Category Vision Health

Good Nutrition Aids in Glaucoma Prevention

The eye is filled with aqueous humor (fluid) that is under a certain amount of pressure so the eye will retain its shape. Fluid not being able to leave the eye and building up can make the pressure too high. Glaucoma is the name for this condition and when not treated vision loss, pain and blindness can result. There are approximately two million people suffering from glaucoma in the United States and another twenty-five million that are unaware they have the disease. When it comes to how to prevent glaucoma detecting glaucoma in the earliest stages can be done with annual visits to the ophthalmologist.


Acute and Chronic glaucoma are the two types. Blurred vision, severe throbbing pain and a sudden pressure increase typically on a single side result from acute glaucoma, which can cause vomiting and nausea; immediate medical treatment is required. The onset of open-angle or chronic glaucoma occurs gradual as pressure takes years to build up. The early stages can be symptom free but peripheral vision is loss gradually. Left untreated blindness could result. The eye typically has abnormalities in the supportive tissue, which are made from the collagen protein, that cause this type of glaucoma.



Regulation of eye pressure can be aided by toning up and giving the body the necessary materials for building collagen. Vitamin C is essential in collagen creation and appears to aid in the lowering pressure from fluid.


The normal metabolism of collagen is supported by bioflavonoid supplements. The blue-red pigments known as anthocyanidins found in berries are the special compounds. Blood vessel integrity is improved while vitamin C effects are enhanced. Collagen is improved by the prevention of damage from free radicals, enzyme break down and collagen being made sturdier by the linking of the fibers. How to prevent glaucoma shows promise with both bilberry extract and Ginkgo Biloba extract.


Eye health can be supported by other nutrients as well. The pressure in the eye can be lowered by taking 600 to 900 mg of a magnesium supplement daily to block calcium allowing relaxation of the arteries. The relaxation of blood vessels allows the flow of fluid from the eye to occur more easily. Chromium deficiency appears to have a link to glaucoma. Improving focus and reducing pressure can be aided by ensuring chromium levels are adequate.


There have been animal studies suggesting that eye pressure can be kept at appropriate levels by taking omega-3 oils. Glaucoma prevention requires regular screenings to ensure that eye pressure is being maintained at the correct levels and a healthy diet to regulate the proper nutrients in the body.



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