Category Youthful You

4 Best Vitamin Supplements for Men’s Health

Many people agree that there are significant differences between men and women aside from just gender. However, few understand that these differences also extend to nutritional needs. While adequate nutrition is important for everyone, there are certain vitamins that benefit men in particular.

Vitamin A

Vitamin A, which should not be confused with beta carotene, is critical for maintaining healthy testosterone levels. Indeed, when boys are deficient in this fat-soluble antioxidant nutrient, onset of puberty can be delayed and masculine features may be underdeveloped. Vitamin A (retinoic acid) also plays an important role in fertility by improving sperm quality, enhancing semen quantity and protecting the testes from oxidative damage.


Vitamin D

You may be surprised to learn that the sunshine vitamin actually behaves more like a hormone than a nutrient, and also regulates thousands of bodily processes. This is one of the most essential vitamin supplements for men because it fosters proper testosterone levels and helps keep estrogen low. Some studies also show that it serves as an aromatase inhibitor, a substance that keeps free (unbound) testosterone from being converted into estrogen.


Vitamin E

Where men’s health is concerned, the benefits of vitamin E have been hotly debated for decades. Research showed that it may actually lower testosterone levels slightly, but it also lowers estrogen and levels of sex-hormone binding globulin, which may offset the minimal testosterone reduction.

Other studies have found that large doses of vitamin E, far beyond the recommended daily allowance, may lead to higher testosterone levels. The nutrient has also been shown to enhance sperm quantity, quality and motility. It’s also an antioxidant, which means that it can protect the body from the effects of stress and chemical exposure that give rise to estrogen overload and cause low fertility.


Vitamin K2

Most people are unaware that there are two different forms of vitamin K, and that they each have different functions in the body. Vitamin K1 is the form found in leafy greens and considered to be essential for proper blood clotting. Vitamin K2 is found in fermented foods, meat, eggs and dairy. This is the primary form of interest for men’s health. It was shown in studies to significantly increase levels of serum testosterone by activating certain enzymes within the testes. Interestingly, the effect occurs without any change in luteinizing hormone. In one study, rats given one gram of vitamin K2 exhibited a 50 percent increase in their testosterone levels. In addition, supplementing with this nutrient also enhances absorption and utilization of vitamin D, which only adds to the benefits.

Choosing vitamin supplements for men can be confusing and even harmful unless you understand which nutrients men need most. By selecting the ones that support proper testosterone levels, testicular health and fertility, you can enjoy greater vitality and a reduced risk of certain male health problems.

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How to Keep Your Milk Fresh for Longer

Don’t you hate it when you open the refrigerator in the morning to pour fresh milk over your cereal and you find that your it has gone sour? Here are some easy tips to get the most out of your milk whether it is full fat or Marigold low fat milk. These tips will work the same for both.

When you’re purchasing your milk, do not instantly grab the first container on the shelf. Look at the expiration date and then look at cartons behind the first one and look for a later expiration date. Don’t be afraid to take a container that is further back. It’s your money and you should get the freshest milk available. Also, look for milk which is packaged in yellow cartons. It will last longer. The yellow helps block light from the milk. Apply the same principles of looking at the expiration dates.

Make your milk purchase one of the last things that you pick up in the store and be sure that you are going directly home with it. Once at home, take your milk in the house first and get it immediately into the refrigerator. Place it behind other things. Keeping it at a consistent temperature is imperative to it lasting longer. By placing it at the back of the refrigerator it won’t be as subject to temperature changes as it would being close to the front. Remember, every time you open your refrigerator door you gain degrees that you don’t want inside.


organic milk


If you only go through half a gallon per week, do not be tempted to buy a gallon just because it is on sale. Only purchase what you need. Keep it at a consistent temperature and absolutely do not forget the chocolate syrup. Enjoy your ice cold milk until it is completely gone.


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The Top 3 Hair Styles for Long Hair

Long hair is very popular today, and many celebrities and movie and TV stars have been seen with long locks on the red carpet. But the question is, what are the best styles for long hair? This article will present the top three hairstyles for long hair that are easy and fast for you to do at home. Read on to learn more.

The first style is a braid. You can make braids in your long hair in many different ways. Play around with it when you have a few minutes at home in front of the mirror. Try a side braid by pulling all of your hair to one shoulder and braiding from the chin down. Add a fun hair tie or tassel to the end, or try to bow. You can also play around with French braids or fishtail braids.

Another style for long hair that is very popular is the mermaid hair look. If you have long locks, use a large barrel curling iron to create loopy curls on the bottom half of your hair. When using any heated styling tool like a hair dryer, flat iron or curling iron, be sure to use a protectant spray or serum beforehand to prevent damage. Put a cute, sparkly barrette or bow at the top for added flair.

Finally, try the half up half down look. If you have bangs or fringe pull them down over your forehead, and pull the hair from the top of your ears and up into a small ponytail at the back of your head. You can pin the hair there with a barrette, bobby pins, a hair tie, or even some pretty colored ribbon. For added height to your hair, tease some of the underneath hairs and spray them with hair spray before pulling the top half back.

As a final note, if you have medium length hair or even short hair but you want to have long hair and can’t wait, consider hair extensions. Although it may be slightly expensive to purchase extensions and have them applied to your current hair, they can really create a lovely look and they look extremely natural (just like your own hair)! Ask your salon specialist or hairdresser about hair extensions for your hair to learn more. Follow the directions in this article for some fun long hairstyles, and look forward to looking stunning every day.

These Top 3 Hair Styles archived in Yun Nam Hair Care Effectiveness

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How Fair Can You Go With Skin Whitening Treatments?

If you want to whiten your skin, you should find the right tone that works for your situation. Luckily, when doing so, you can look great and have the skin you always wanted. Of course, some wonder how far they can go with their skin whitening treatments. With that being said, here is a guide to help you avoid going overboard with your whitening treatments.

Hire a professional: First and foremost, when you want to look your best and get the right treatment, you should talk to a professional. When doing so, you can find the best treatments for skin whitening. Otherwise, if you simply make an appointment and get your skin worked on, you may end up going overboard. Either way, when talking to a professional beforehand, you can avoid most problems many end up with when they have their skin changed without much thought.

Decide what you want before getting started: It is easy to get caught up in everything and go too white. When you do this, you can have serious long-term problems with your skin. To avoid this costly mistake, you should choose what you want before you do anything else. Remember, you should make the ultimate and final decision. At the same time, if you speak to a professional or two, you can figure out what you want out of the experience. Simply put, if you can do this well in advance, you are unlikely to end up with skin too white for your situation.

Look at photos: Believe it or not, you should look at pictures and try to see results that a doctor has already obtained for other patients. Upon walking into the office for your appointment, you should have no trouble finding a binder full of all the changes people have enjoyed in the past. On the other hand, if you are big into technology, you should consider heading online as many providers will show pictures on their site. Then, you can decide what option works best for your needs.

Think of the long-term health implications: Think about it, if you have pale skin, you will have to deal with the sun. This is not bad in itself, but requires a lot of work. People with pale skin often have to wear sunscreen and hats all the time. Not only that, if one does not take caution in the sun, they are likely to end up with skin cancer or other problems in the future. For this reason, if you have any qualms about dealing with the bright sun, you may want to tone down your treatments. Otherwise, you can end up with serious health problems down the road.

Without a doubt, if you want to have your skin whitened, you must understand that you need to think about your future. When doing so, you will realize it is not always wise to have your skin whitened too much. Either way, when thinking of everything, you can avoid problems and find the right skin tone for your skin.


skin whitening tips

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Drinking More of These Drinks Give Better Energy, According to Studies

People juggle so much in their professional and personal lives that feeling weary at times is very common. This article examines some simple, attainable things that anyone can do to add more energy and zing into daily life. In short, people are what they drink.


Drinking Water: Drinking enough water fights fatigue, irritability and feelings of sluggishness. Avoiding dehydration by grabbing sips of water throughout the day is easy, inexpensive and zero calories. Keeping hydrated is essential for optimal physical health and emotional well being. After all, water comprises about 60% of the human body and is essential for proper functioning of internal organs and vital systems.


Even slight dehydration, a 1 to 2% body weight loss in water, can impair brain function, according to a recent Tuffs University study. More severe dehydration can negatively affect heart and muscle function by causing imbalances in essential electrolytes like potassium and sodium.


How much water is enough? The optimal amount of water to drink depends upon factors such as the climate in which a person lives (perspiring in hot climates requires more water), activity level and if a woman is breastfeeding or pregnant. Even so, as a general rule, people should aim to drink at least eight cups of water (or two 32 oz water bottles) every day.


According to Mayo Clinic, drinking tea, coffee, isotonic drinks, juice, milk and other options such as Milo Matt drinks do contribute to fluid requirements.


Drinking Coffee: Consuming a moderate amount of java (minus the heaping scoops of sugar and cream) has proven physical and mental health benefits. Drinking Coffee can temporarily increase energy level, improve mood and boost cognition.


While tempting to keep increasing coffee intake to obtain maximum “pick-me-up” benefits, drinking too much can have deleterious effects. According to Mayo Clinic findings, drinking more than four cups of coffee a day can cause anxiety, restlessness and sleeplessness. Also, when a person drinks coffee is important. Coffee drunk earlier in the day is best. Drinking coffee too late can cause insomnia, which is counterproductive for a person’s energy levels the next day.


Drinking Tea: Enjoying a green or white tea break four to six times a day can invigorate the body and mind. Recent studies show that catechins, a compound naturally found in good quality green tea, may reduce stress hormone levels, boost the immune system by fighting off stroke, heart disease, obesity, certain kinds of cancer and more. Catechins may also contribute to lower cholesterol and blood pressure levels.


In addition, green and white tea contain high levels of I-theanine, a relaxing amino acid. I-theanine encourages the brain to create alpha waves that contribute to feelings of relaxed alertness, according to an Oxford University brain scan study.

Bonus Tips: Smarter Consumerism – How to Read Energy Drink Labels

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