Category Food & Dining

The Fruit Blender & You : a Healthy Mix

Fitness buffs concoct different health food to add to their diets. Favorite among the health buffs are perfectly blended veggies and fruits which are integrated into their nutritional goals. It’s a quick fix made possible by the fruit blender. If you also focus on living a healthy lifestyle, it won’t be a surprise to know that you have one of this great device in your kitchen.

What Are the Benefits of Using a Blender?

If you are a fan of shakes and smoothies, it is important to know the best use of this popular gadget and the benefits you can derive from it.

  1. Multi-Application

A blender has a broader application compared to a regular juicer. It is best for solid and harder food ingredients whether they are fruits, vegetables or nuts. The chopping blades shred the food ingredients into smaller and more easily digestible food bits.

  1. Produces Healthier Food

A fruit blender creates a thick but smooth liquid brew. The nutritional value of the fruit is preserved. Hence, you get to consume a nourishing mixture that is filling and longer to digest. It is the same effect if you blend vegetables.

  1. Food Preparation Is Easy and Fast

Since you are often on-the-go, blending fruits or veggies is easy and quick. The motor power of the best blenders and the speed by which they turn food into smaller pieces takes a few minutes. You don’t worry about the blades jamming, and cleaning is also a breeze after every use.

  1. Fiber Content of Food Is Not Lost

You do not have to be concerned about losing the dietary fiber content of blended fruits. It’s just the texture that changed, but all of the fiber content is kept whole. A diet high in fiber will help lower your cholesterol level. It will also lessen the risk of developing diabetes and protect you from heart disease.

  1. Blend Seeds to Make Supplementary Health Food

Even seeds and vegetable stems can be emulsified by a blender to bring out their nutritional content. For best results, shell the seeds or split them into tiny pieces before placing inside the blender. When seeds are open, the more beneficial properties are exposed. Blend the seeds longer, so they become finer and easier to digest.

  1. Less Power Consumption

Regardless of wattage (500W to 1200W), which dictates the motor power and speed, you can’t expect your electric consumption to drain your pocket. Since the usage is only for a few minutes or so, less power is consumed.

Buying Guide When Looking for a Blender

There are some considerations when shopping around for a fruit blender. Your objective should be to maximize the use and get every penny’s worth of your investment.

  • Blender Capacity

Capacity may vary, but the usual range is within 600 mL for a single-serve and up to 2 liters for a family-size blender. The greater capacity means, the heavier the blender. Of course, your real need will dictate the suitable size.     •   Container or Jug Material

You have the option of choosing between the glass and plastic container. Glass jugs are heavier but likely to break if dropped.  The lighter plastic jugs are commonly used today.

  • Three-Speed Settings

A typical blender would have at least three speed settings (high, medium, and low) so it can be convenient to prepare your food and achieve the perfect blend. You set the speed depending on the volume or texture of the fruit or vegetable to be blended.

  • Removable Blades

A fruit blender with removable blades can make cleaning the jug or container easier. For a blender with built-in blades, check if the base is wide so you can reach and wipe off the residues caught underneath. Use warm water and dish washing detergent and turn it on for a few seconds for effective washing.

In conclusion, a blended brew is not necessarily a healthy one. Not because shakes or smoothies are trending, you can already ride the bandwagon and be guaranteed of a healthy diet. Be aware of the nutritional value and essential vitamin content of the food you drop in the blender. Make the fruit blender a permanent fixture in the kitchen to help you maintain a healthy lifestyle.


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Matcha Green Tea and Its Numerous Health Benefits

The best and most effective way to naturally enhance anything on the body is to ingest antioxidants. Many women want to look younger. It’s a common misconception of why women want to look younger. The aging process is nothing more than the body’s inability to heal itself fully. What appears to be youth is really what being healthy looks like. Any woman of any age can greatly benefit from antioxidants. With one simple action, eyes will be brighter, skin will have less wrinkles, skin will glow, hair will be healthier, the body will have more energy and a host of other benefits will occur from increasing the amount of antioxidants in a woman’s diet. It’s such an easy thing to do. It’s a wonder why more women aren’t choosing this option.



Free Radicals

Cells that are oxidized become damaged. This translates to blotchy skin, tired eyes, poor muscle tone and the inefficiency of burning fat. Antioxidants ward the damaging effects of oxidation on the body. The substances responsible for oxidizing cells in the body are called “free radicals”.


The body produces both free radicals and the antioxidants to destroy those free radicals.

The body produces both free radicals and the antioxidants to destroy those free radicals. However, the body receives additional free radicals from chemicals and other factors. If a woman doesn’t ingest enough antioxidants, free radicals reign in the body and cause harm. It doesn’t just affect a woman’s beauty. She can get breast cancer and other types of cancer. It’s essential that a woman consume enough antioxidants to combat the effects of these free radicals to maintain optimal health and prevent disease.



Since the entire body is comprised of several types of cells, antioxidants improve function throughout the body.


Hand-picked leaves

The specially hand-picked, steamed, dried and stoneground leaves of matcha are full of antioxidants—in higher concentration than fruit several times over. Matcha green tea’s antioxidant amount is 10 times the amount of regular tea. It is for this reason, and others, more and more women enjoy drinking matcha green tea.


Benefits of Antioxidants

While fruit has been long touted as having several antioxidants, with fruit of dark blues and purples containing more, matcha is unsurpassed. For example, matcha has been found to have 20 times the antioxidants than pomegranates and blueberries. Its oxygen radical absorbency capacity, or ORAC, is 1300 unites per gram while pomegranates have 105 and blueberries have 91. This, alone, will turn back the hands of time on the skin. Antioxidants increase collagen-production, which helps to fill out wrinkles.




Matcha has been shown to assist body-builders with weight-loss and muscle tone. In addition, it increases a person’s energy. Matcha has been found to provide an amazing amount of energy throughout the day, which helps women during their menstrual cycles. It has been found that matcha can increase a person’s physical endurance by as much as 24 percent. An average cup of coffee has about 95 milligrams of caffeine while matcha has about 70. Matcha has less caffeine; however, it provides more energy than coffee, and people don’t experience the crash that is associated with coffee. This translates to more exercise, less sleep, alert eyes and a beautifully-relaxed face.
There are several benefits of matcha—its rich antioxidant-content is just one of them.


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Weight Loss Tips for Women

While you may feel daunted and overwhelmed with the sheer variety of results you will find by searching for methods of weight loss for women, you shouldn’t lose hope. Honestly, the best tips to follow, the key points to bear in mind, when looking for a diet to follow, is that you need to burn more energy, i.e. calories, than you take in.

Your body naturally uses up 2,000 calories every day to operate all of your biological systems. Knowing this, your first thought might be “So I should be fine if I just eat less than 2,000 calories a day!” This is flawed thinking. If you want to actually made a dent in your waistline and really lose that weight, you are going to need to burn an additional 1,000 calories. Even if you do succeed in spending 3,000 calories in a day, that extra work will have earned you a whole -1 pounds to your weight.

This caloric math is not meant to direct you toward consideration a starvation diet. While on paper it may sound plausible to the dedicated dieter, there are a variety of other factors that merit a second, or even third, guess. Starvation diets severely restrict your caloric, and dietary, options for what amounts to a very short-sighted spike in progress toward reaching that ideal dress size. Starvation diets also generally leave the dieter’s energy levels severely depleted and, if adhered to for a prolonged amount of time, may even lead to the incredibly foul stench the body generates as it feeds on its own reserves of fats and sugars; a process known as ketosis. Moderation is a term that applies both ways; while you should avoid excess consumption, you should also steer away from insufficient levels of caloric intake.

The best dieting tip that you should keep in mind is that any sort of diet that’s marketed to people only works as long as you stick to it. Humans crave variety and that very craving can lead to accidentally going off of the diet. Rather than going for a diet with a name, or a spokesperson, behind it, you should focus on adhering to a lifestyle. While a diet dictates what you can or can’t have, a lifestyle of modest and varied consumption married to a regular exercising routine can lead to a greater feeling of wellness and control. Seek professional nutri weight loss plan at

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4 Best Vitamin Supplements for Men’s Health

Many people agree that there are significant differences between men and women aside from just gender. However, few understand that these differences also extend to nutritional needs. While adequate nutrition is important for everyone, there are certain vitamins that benefit men in particular.

Vitamin A

Vitamin A, which should not be confused with beta carotene, is critical for maintaining healthy testosterone levels. Indeed, when boys are deficient in this fat-soluble antioxidant nutrient, onset of puberty can be delayed and masculine features may be underdeveloped. Vitamin A (retinoic acid) also plays an important role in fertility by improving sperm quality, enhancing semen quantity and protecting the testes from oxidative damage.


Vitamin D

You may be surprised to learn that the sunshine vitamin actually behaves more like a hormone than a nutrient, and also regulates thousands of bodily processes. This is one of the most essential vitamin supplements for men because it fosters proper testosterone levels and helps keep estrogen low. Some studies also show that it serves as an aromatase inhibitor, a substance that keeps free (unbound) testosterone from being converted into estrogen.


Vitamin E

Where men’s health is concerned, the benefits of vitamin E have been hotly debated for decades. Research showed that it may actually lower testosterone levels slightly, but it also lowers estrogen and levels of sex-hormone binding globulin, which may offset the minimal testosterone reduction.

Other studies have found that large doses of vitamin E, far beyond the recommended daily allowance, may lead to higher testosterone levels. The nutrient has also been shown to enhance sperm quantity, quality and motility. It’s also an antioxidant, which means that it can protect the body from the effects of stress and chemical exposure that give rise to estrogen overload and cause low fertility.


Vitamin K2

Most people are unaware that there are two different forms of vitamin K, and that they each have different functions in the body. Vitamin K1 is the form found in leafy greens and considered to be essential for proper blood clotting. Vitamin K2 is found in fermented foods, meat, eggs and dairy. This is the primary form of interest for men’s health. It was shown in studies to significantly increase levels of serum testosterone by activating certain enzymes within the testes. Interestingly, the effect occurs without any change in luteinizing hormone. In one study, rats given one gram of vitamin K2 exhibited a 50 percent increase in their testosterone levels. In addition, supplementing with this nutrient also enhances absorption and utilization of vitamin D, which only adds to the benefits.

Choosing vitamin supplements for men can be confusing and even harmful unless you understand which nutrients men need most. By selecting the ones that support proper testosterone levels, testicular health and fertility, you can enjoy greater vitality and a reduced risk of certain male health problems.

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How to Keep Your Milk Fresh for Longer

Don’t you hate it when you open the refrigerator in the morning to pour fresh milk over your cereal and you find that your it has gone sour? Here are some easy tips to get the most out of your milk whether it is full fat or Marigold low fat milk. These tips will work the same for both.

When you’re purchasing your milk, do not instantly grab the first container on the shelf. Look at the expiration date and then look at cartons behind the first one and look for a later expiration date. Don’t be afraid to take a container that is further back. It’s your money and you should get the freshest milk available. Also, look for milk which is packaged in yellow cartons. It will last longer. The yellow helps block light from the milk. Apply the same principles of looking at the expiration dates.

Make your milk purchase one of the last things that you pick up in the store and be sure that you are going directly home with it. Once at home, take your milk in the house first and get it immediately into the refrigerator. Place it behind other things. Keeping it at a consistent temperature is imperative to it lasting longer. By placing it at the back of the refrigerator it won’t be as subject to temperature changes as it would being close to the front. Remember, every time you open your refrigerator door you gain degrees that you don’t want inside.


organic milk


If you only go through half a gallon per week, do not be tempted to buy a gallon just because it is on sale. Only purchase what you need. Keep it at a consistent temperature and absolutely do not forget the chocolate syrup. Enjoy your ice cold milk until it is completely gone.


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